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Flexibility

Services

I aim to offer a variety of services to fit within your goals and busy lifestyle!

If you do not see an option listed that you would like, please email me directly at

smithathleticstraining@gmail.com

Classes

1:1 Adult Personal Training
Adult 1:1 Personal Training Session
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1 hr
50 Canadian dollars
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Semi-Private Adult Strength Training
2 people min - 4 people max
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1 hr
60 Canadian dollars
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Morning Group - 12 Week Program
Semi-Private Strength Training
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625 Canadian dollars
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1:1 Youth (14-17 yrs) Strength Training
Youth Strength and Conditioning
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1 hr
35 Canadian dollars
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Set Meal Plan
Customized meal planning that will have your macros counted for you based on your goals
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1 hr
150 Canadian dollars
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KIS Bootcamp - PROMO CLASS
Sunday May 26th ONLY!!!
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10 Canadian dollars
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KIS Bootcamp
Sunday Morning Sweat
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1 hr
20 Canadian dollars
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Marco Nutrition Plan
Personalized macro plan to help you reach your goals.
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1 hr
300 Canadian dollars
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Join The Community

Macro Meal Plan
350$
Eat The Foods You Love
Valid for 3 months
- Customized Macro & Calories Goals
- Flexible meal planning
- 12 Week Commitment
- Weekly Check-ins

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